Getting An Adequate Amount Of Sleep Each Night Is A Major

Getting an adequate amount of sleep each night is a major factor when considering your ability to have a functioning long term memory. If you’re not getting enough sleep your brain will have trouble consolidating the information that enters your head each day. The relation to the amount of sleep a person gets, and their ability to move information into their long term memory had not been studied much in adolescents until this study done by Katya Trudeau Potkin, who works at the Department of Human Biology at Brown University and William E. Bunney Jr who works at the Department of Psychiatry and Human Behavior at the University of California Irvine. Declarative memory is a huge part in the development of adolescents both socially and†¦show more content†¦The list of pairs was repeated to the subjects 3 times back to back to back. The â€Å"sleep group† was read the list of words at 9pm, and were asked to recall the words 12 hours later after a good night’ s sleep, on the other hand the â€Å"no sleep† group was asked to recall the words at 9am, and then 12 hours later with no sleep leading up to it, they were asked to recall the words. As a result, there was a 20.6% increase in long term memory when looking at the participants who slept before they recalled the word pairs. (Potkin, Bunney) The next test that Katya and William performed on the same 40 kids was called a Letter-Number test. With this test the kids were given a long list of numbers and letters and then were asked to put the list in ascending order, so for example if they were given the sequence â€Å"3k2d† they would write it back â€Å"23dk†. The sleep group got to sleep before they recalled the sequence, and the no sleep group was not able to sleep. After removing the outliers of the two groups, the group numbers were 19 sleep participants, and 18 no sleep participants. The results for this test were a little different than they were for the declarative memory test. There was no significant difference in the sleep and the no sleep participants. (Potkin, Bunney) With the declarative memory test, there was a big difference between the kids who were allowed to sleep before recalling the letters, and the kids who were not allowed to sleep. This test, which is known asShow MoreRelatedKin 1600 Wellness Paper1355 Words   |  6 PagesKin 1600 Wellness Philosophy/ KIN 1600-2 Spring 2015 –Sleep Schedule Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. 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